35-Minute Sheet Pan Moroccan Chickpeas You’ll Love

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Sheet Pan Moroccan Chickpeas is a simple and flavorful dish that combines the wholesome goodness of chickpeas with vibrant Moroccan spices. The combination of roasted chickpeas and carrots creates a delightful medley of textures and flavors that will excite your taste buds. This dish not only embodies the essence of Moroccan cuisine but also offers a quick and easy way to prepare a healthy meal. Whether you’re looking for a weeknight dinner or a meal prep option, this recipe is perfect for anyone seeking a nutritious and delicious option.

Why You’ll Love This Sheet Pan Moroccan Chickpeas

This dish is not just tasty; it’s also incredibly versatile. Here are several reasons why you’ll fall in love with it:

Quick to prepare, taking only 35 minutes from start to finish.
Healthy sheet pan Moroccan chickpeas are packed with protein and fiber.
Vegan Moroccan chickpeas on a sheet pan make for an excellent plant-based meal.
Flavorful Moroccan chickpeas roasted on a sheet pan can be served as a main or side dish.
Perfect for meal prep, as it stores well for leftovers.
Easy sheet pan Moroccan chickpeas recipe means fewer dishes to clean!

Ingredients for Sheet Pan Moroccan Chickpeas

Gather these items:

2 cups chickpeas, drained and rinsed
4 large carrots, peeled and sliced
2 tbsp olive oil
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp lemon juice
2 tbsp fresh parsley, chopped

How to Make Sheet Pan Moroccan Chickpeas Step-by-Step

Step 1: Preheat oven to 400°F (200°C).
Step 2: Toss chickpeas and carrots with olive oil, cumin, coriander, turmeric, paprika, salt, and pepper.
Step 3: Spread evenly on a sheet pan.
Step 4: Roast for 25 minutes, stirring halfway.
Step 5: Remove from oven, drizzle with lemon juice, and sprinkle with parsley.

Pro Tips for the Perfect Sheet Pan Moroccan Chickpeas

Keep these in mind:

Always rinse the chickpeas well to remove excess sodium.
Try adding other vegetables like bell peppers or zucchini for a colorful dish.
Adjust the spices to your preference for a milder or spicier flavor.
Use a non-stick sheet pan for easier cleanup.

Best Ways to Serve Sheet Pan Moroccan Chickpeas

This dish is versatile and can be enjoyed in various ways:

Serve it over couscous for a filling meal.
Pair it with a tahini sauce drizzled on top for extra creaminess.
Enjoy as a side alongside grilled meats or fish for a hearty dinner.

How to Store and Reheat Sheet Pan Moroccan Chickpeas

To store, place leftovers in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, simply warm them in the oven or microwave until heated through. This makes for a perfect quick Moroccan chickpeas in one pan meal for busy days.

Frequently Asked Questions About Sheet Pan Moroccan Chickpeas

What is a sheet pan Moroccan chickpea dish?

A sheet pan Moroccan chickpea dish consists of roasted chickpeas and vegetables seasoned with Moroccan spices, all cooked together on a single baking sheet.

Can I make Sheet Pan Moroccan Chickpeas ahead of time?

Yes, you can prepare the chickpeas and vegetables ahead of time and store them in the refrigerator before roasting. Just add a bit more cooking time if they are coming out of the fridge.

How do I avoid common mistakes with Sheet Pan Moroccan Chickpeas?

Ensure that you do not overcrowd the pan, as this can lead to steaming rather than roasting. Stir them halfway through cooking for even browning.

Variations of Sheet Pan Moroccan Chickpeas You Can Try

Here are some delicious variations to consider:

Swap out carrots for sweet potatoes for a sweeter flavor.
Add a variety of spices such as cinnamon or nutmeg for a different twist.
Incorporate different legumes like lentils for a protein boost.
For a Mediterranean flair, add olives and feta cheese before serving.