Healthy Orange Chicken Stir: 5 Irresistible Benefits

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Healthy Orange Chicken Stir is a delightful twist on a classic dish, perfect for those seeking a nutritious yet flavorful meal. This vibrant recipe features tender chicken pieces sautéed with fresh vegetables and cashews in a sweet and tangy orange sauce. Served over fragrant coconut-infused cauliflower rice, it’s not only gluten-free but also packed with protein and veggies, making it ideal for a wholesome weeknight dinner or meal prep.

Why You’ll Love This Healthy Orange Chicken Stir

This Healthy Orange Chicken recipe offers numerous benefits that make it a must-try. First, it’s a quick healthy orange chicken meal that can be prepared in about an hour, making it perfect for busy weeknights. Second, it’s gluten-free, catering to those with dietary restrictions. Third, the dish is rich in protein, thanks to the chicken breast, providing a satisfying meal. Fourth, it incorporates a variety of colorful vegetables, ensuring you get essential nutrients. Fifth, it’s a nutritious orange chicken stir-fry that’s low in calories—just 391 per serving—making it a guilt-free choice. Lastly, it’s a versatile dish that can be customized to include your favorite vegetables or protein sources, such as tofu for a gluten-free healthy orange chicken alternative.

Ingredients for Healthy Orange Chicken Stir

Gather these items:

1 tablespoon coconut oil
1 head cauliflower
Salt and pepper, to taste
3/4 cup freshly squeezed orange juice
2 tablespoons honey (or agave nectar)
3 tablespoons gluten-free soy sauce
1/2 tablespoon freshly grated ginger
1 tablespoon cornstarch or arrowroot starch
1/2 teaspoon red pepper flakes
Zest from 1 large orange
1 1/2 tablespoons toasted sesame oil, divided
1 pound boneless skinless chicken breast, cut into large bite-sized pieces
Freshly ground salt and pepper
1/2 white onion, cut into chunks
3 garlic cloves, minced
1 large red bell pepper, sliced into thin strips
8 ounces fresh green beans, trimmed and cut into 2 inch pieces
1/2 cup raw cashews
Green onion, for garnish
Toasted sesame seeds, for garnish

How to Make Healthy Orange Chicken Stir Step-by-Step

Step 1: Remove all greens from the cauliflower and break it into florets. Using a box grater or food processor, pulse the florets until the texture resembles rice. Transfer to a clean dish towel and squeeze out all the moisture. Set aside in a large bowl until ready to cook.
Step 2: In a large bowl, whisk together orange juice, honey (or agave), gluten-free soy sauce, freshly grated ginger, cornstarch or arrowroot starch, red pepper flakes, and orange zest until the cornstarch is fully dissolved. Set aside for later use.
Step 3: Heat 1 tablespoon of toasted sesame oil in a large skillet or pan over medium-high heat. Add the chicken pieces, season with freshly ground salt and pepper, and cook for 5-6 minutes until chicken is no longer pink and fully cooked. Transfer the chicken to a bowl and set aside. Keep heat on the pan.
Step 4: Add the remaining 1/2 tablespoon toasted sesame oil to the pan over medium heat. Add the onion and sauté until slightly translucent, about 2 minutes. Then add the minced garlic, red bell pepper strips, green beans, and raw cashews. Sauté for 4-6 minutes, keeping the green beans slightly crunchy.
Step 5: While sautéing veggies, heat 1/2 tablespoon coconut oil in a separate large skillet over medium heat. Once hot, add the prepared cauliflower rice and cook for about 5 minutes, stirring occasionally. Season with salt and pepper to taste.
Step 6: Pour the prepared orange sauce into the vegetable and cashew mixture in the pan. Stir frequently as the sauce thickens. Then add the cooked chicken back into the pan and stir to coat well. Reduce heat to medium-low and let simmer for 2-3 minutes, letting the sauce thicken further.
Step 7: Serve the orange chicken stir-fry immediately over the warm coconut cauliflower rice. Garnish with toasted sesame seeds and sliced green onion for added flavor and presentation.

Pro Tips for the Best Healthy Orange Chicken Stir

Keep these in mind:

This dish is gluten-free.
Customize vegetables as per your preference.
Store leftovers in the refrigerator for up to 3 days.
For a low-calorie orange chicken option, adjust the amount of honey or use a sugar substitute.

Best Ways to Serve Healthy Orange Chicken Stir

Here are a few serving suggestions:

Pair it with orange chicken stir-fry with brown rice for a satisfying meal.
Top with additional chopped green onions and sesame seeds for added crunch.
Serve alongside a light salad for a refreshing contrast.

How to Store and Reheat Healthy Orange Chicken Stir

To store leftovers, place them in an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy it again, simply reheat the stir-fry in a skillet over medium heat until warmed through. This makes it a perfect orange chicken stir-fry for meal prep.

Frequently Asked Questions About Healthy Orange Chicken Stir

What is healthy orange chicken stir-fry?

Healthy orange chicken stir-fry is a nutritious version of the classic dish, featuring lean chicken breast, vibrant vegetables, and a homemade orange sauce. It’s lower in calories and can be made gluten-free, making it a healthier alternative.

Can I make healthy orange chicken ahead of time?

Yes, you can prepare the components of healthy orange chicken stir-fry ahead of time. Store the cooked chicken and sauce separately from the cauliflower rice and vegetables for easy assembly when you’re ready to eat.

How do I avoid common mistakes with healthy orange chicken?

To avoid common mistakes, ensure you don’t overcook the chicken, which can make it tough. Also, be careful not to over-sauté the vegetables; they should remain slightly crunchy for the best texture.

Variations of Healthy Orange Chicken Stir You Can Try

Here are some delicious variations:

Swap the chicken for orange chicken stir-fry with tofu for a vegetarian option.
Add more vegetables like broccoli or snap peas for extra nutrition.
Try a low-sugar orange chicken recipe by reducing honey or using a sugar alternative.