Cinnamon Roll Overnight Oats offer a delightful twist to traditional oatmeal, bringing the warm, comforting flavors of a classic cinnamon roll into a nutritious breakfast. This creamy breakfast option is not only quick to prepare but also incredibly satisfying, making it perfect for busy mornings. With ingredients like old-fashioned oats, cinnamon, and chia seeds, you’ll enjoy a meal that’s both delicious and health-conscious. Let’s dive into how to make this tasty dish!
Why You’ll Love This Cinnamon Roll Overnight Oats
This recipe is a must-try for several reasons. First, it’s an easy cinnamon roll oats recipe that requires minimal prep time, making it ideal for busy mornings. Second, these oats are packed with nutrients, offering healthy cinnamon roll oats that fuel your day. Additionally, they can be customized with various toppings, such as fruits or nuts, making each serving unique. You can also easily convert them to vegan cinnamon roll overnight oats by using plant-based yogurt and milk. Lastly, they are perfect for meal prep, allowing you to have a satisfying breakfast ready to go!
Ingredients for Cinnamon Roll Overnight Oats
Gather these items:
- 1 cup old-fashioned oats
- 2 tbsp brown sugar
- 1 tsp cinnamon
- 1 tsp chia seeds
- 1 tbsp ground flaxseed
- pinch of salt
- 1 cup non-dairy milk of choice (soy preferred for extra protein)
- 2 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1 tsp vanilla extract
- 1/2 tsp maple syrup
- 1/2 tsp lemon juice
- 1 tsp oat milk (or another plant-based milk such as soy or almond)
How to Make Cinnamon Roll Overnight Oats Step-by-Step
- Step 1: In a medium-sized bowl, combine the old-fashioned oats, brown sugar, cinnamon, chia seeds, ground flaxseed, and a pinch of salt. Stir well to evenly distribute all the dry components.
- Step 2: Pour in the non-dairy milk, coconut yogurt, and vanilla extract to the dry mixture. Stir thoroughly with a spoon until the ingredients are fully combined and the oats are soaking in the liquid.
- Step 3: Divide the mixture evenly into two small mason jars or airtight containers. Cover and refrigerate for at least 4 hours, preferably overnight, allowing the oats and seeds to absorb moisture and soften.
- Step 4: Once set, give the oats a good stir. Add additional milk if needed to reach desired consistency. In a small bowl, whisk together the coconut yogurt, lemon juice, maple syrup, and oat milk to create a smooth, healthy icing.
- Step 5: Drizzle the prepared icing over the overnight oats before serving for a delicious cinnamon roll flavor experience. Enjoy this nutritious and convenient breakfast!

Pro Tips for the Perfect Cinnamon Roll Overnight Oats
Keep these in mind:
- For a richer flavor, use cinnamon roll oats with yogurt as a topping.
- To make it gluten-free, ensure that the oats are certified gluten-free.
- Try adding nuts or fruits for extra texture and nutrition.
- Make sure to let the mixture sit long enough in the refrigerator for the best results. This method, refrigeration, is key to achieving the right creamy consistency.
Best Ways to Serve Cinnamon Roll Overnight Oats
Here are some delicious serving suggestions:
- Top with fresh fruit like bananas or apples for added sweetness and nutrition.
- Drizzle with extra maple syrup or a sprinkle of nuts for crunch.
- Pair with a side of your favorite plant-based milk for a complete breakfast.
How to Store and Reheat Cinnamon Roll Overnight Oats
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of milk and warm it in the microwave for about 30 seconds. This makes for a quick breakfast that’s ready in no time, perfect for meal prep!
Frequently Asked Questions About Cinnamon Roll Overnight Oats
What’s the secret to perfect Cinnamon Roll Overnight Oats?
The key to perfect overnight cinnamon oats is allowing enough time for the oats to soak up the liquid and soften. This usually takes at least 4 hours, but overnight is best.
Can I make Cinnamon Roll Overnight Oats ahead of time?
Yes! These oats are perfect for meal prep. You can make them up to three days in advance, making breakfast a breeze on busy mornings.
How do I avoid common mistakes with Cinnamon Roll Overnight Oats?
Ensure you use enough liquid and mix thoroughly. If they’re too thick in the morning, add a bit more milk to loosen them up. Also, don’t skip the soaking time; it’s essential for the oats to absorb moisture.
Variations of Cinnamon Roll Overnight Oats You Can Try
Here are some exciting variations:
- For a protein boost, add a scoop of your favorite protein powder to the mix.
- Try cinnamon roll flavored overnight oats with different spices like nutmeg or ginger for a unique twist.
- Make it a dessert with chocolate chips and a dollop of whipped coconut cream on top.
- For a refreshing taste, incorporate diced apples or pears to complement the cinnamon flavor.

With these delicious and nutritious Cinnamon Roll Overnight Oats, you’ll be well on your way to elevating your breakfast game. Enjoy the flavors of a classic cinnamon roll while keeping your mornings easy and healthy!
For more delicious recipes, check out our Lemon Pepper Chicken Thighs or Creamy Pumpkin Soup. If you’re looking for a sweet treat, try our Salted Caramel Chocolate Chip Cheesecake.
For more information on the health benefits of oats, you can visit Healthline.
Print
Cinnamon Roll Overnight Oats: 7 Delicious Ways to Enjoy
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Cinnamon Roll Overnight Oatmeal is a creamy, delicious breakfast option inspired by the flavors of a classic cinnamon roll.
Ingredients
- 1 cup old-fashioned oats
- 2 tbsp brown sugar
- 1 tsp cinnamon
- 1 tsp chia seeds
- 1 tbsp ground flaxseed
- pinch of salt
- 1 cup non-dairy milk of choice (soy preferred for extra protein)
- 2 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1 tsp vanilla extract
- 1 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1/2 tsp maple syrup
- 1/2 tsp lemon juice
- 1 tsp oat milk (or another plant-based milk such as soy or almond)
Instructions
- In a medium-sized bowl, combine the old-fashioned oats, brown sugar, cinnamon, chia seeds, ground flaxseed, and a pinch of salt. Stir well to evenly distribute all the dry components.
- Pour in the non-dairy milk, coconut yogurt, and vanilla extract to the dry mixture. Stir thoroughly with a spoon until the ingredients are fully combined and the oats are soaking in the liquid.
- Divide the mixture evenly into two small mason jars or airtight containers. Cover and refrigerate for at least 4 hours, preferably overnight, allowing the oats and seeds to absorb moisture and soften.
- Once set, give the oats a good stir. Add additional milk if needed to reach desired consistency. In a small bowl, whisk together the coconut yogurt, lemon juice, maple syrup, and oat milk to create a smooth, healthy icing.
- Drizzle the prepared icing over the overnight oats before serving for a delicious cinnamon roll flavor experience. Enjoy this nutritious and convenient breakfast!
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 0 mg
