Ground Beef Broccoli: 5 Easy Ways to Enjoy This Classic

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Ground Beef Broccoli is a delightful dish that has transformed my weeknight dinners. This quick and easy recipe is loaded with protein, fiber, and flavor, making it a perfect choice for those busy evenings. With savory ground beef and crisp-tender broccoli tossed in a sweet and savory sauce, it’s a meal that everyone in the family will enjoy. Let’s dive into this simple yet delicious recipe!

Why You’ll Love This Ground Beef Broccoli

This Ground Beef Broccoli is not just about taste; it’s about convenience and nutrition too. Here are six reasons why this dish should be on your dinner table:

Quick Preparation: Ready in under 30 minutes, perfect for busy nights.
High Protein: Each serving offers a whopping 29 g of protein, making it a filling meal.
Low-Calorie Option: Each serving contains only 254 calories, ideal for those watching their intake.
Versatile: You can easily customize it with various vegetables or proteins.
Easy Cleanup: Made in one skillet, minimizing your post-dinner cleanup.
Family-Friendly: Kids love the flavors, making it a hit for the whole family.

With a blend of flavors and a low-calorie diet focus, this dish is an excellent choice for any night of the week.

Ingredients for Ground Beef Broccoli

Gather these items:

⅓ cup low-sodium soy sauce
3 tablespoons brown sugar (or honey)
1 tablespoon rice wine vinegar
2 tablespoons cornstarch
½ teaspoon crushed red pepper flakes
1 tablespoon minced garlic
½ tablespoon grated ginger
½ tablespoon neutral oil (canola, vegetable, peanut, or untoasted sesame oil)
1 pound lean ground beef
4 cups fresh broccoli florets (cut into bite-sized pieces)
½ cup low-sodium beef broth

How to Make Ground Beef Broccoli Step-by-Step

Step 1: In a small mixing bowl or large glass measuring cup, whisk together the soy sauce, brown sugar, rice wine vinegar, cornstarch, red pepper flakes, garlic, and ginger until the cornstarch is fully dissolved.
Step 2: Heat neutral oil in a large skillet over medium-high heat, then add ground beef and cook, breaking into bite-sized pieces until cooked through. If needed, drain off excess grease.
Step 3: Add broccoli florets and beef broth to the pan. Cover and cook over medium-high for 2-3 minutes until broccoli is bright green but still crisp.
Step 4: Remove the lid, pour in the sauce, bring to a simmer, and cook until the sauce thickens slightly and the broccoli cooks through, about 2-3 minutes, stirring frequently.
Step 5: Serve over rice with sesame seeds.

Pro Tips for the Best Ground Beef Broccoli

Keep these in mind:

This dish is ready in under 30 minutes, making it perfect for meal prep.
Adjust the level of sweetness by varying the amount of brown sugar or honey.
You can substitute beef with chicken or tofu for a different protein.
For a low-carb option, serve it over cauliflower rice instead of regular rice.

Best Ways to Serve Ground Beef Broccoli

Here are some ideas for serving this delicious dish:

Pair it with steamed rice or cauliflower rice for a healthy twist.
Top with sesame seeds for added crunch and flavor.
Serve with a side of your favorite Asian-style salad for a complete meal.

How to Store and Reheat Ground Beef Broccoli

For leftovers, store Ground Beef Broccoli in an airtight container in the fridge. When you’re ready to enjoy it again, you can simply reheat it in the microwave for a quick meal. This makes it an excellent option for meal planning, allowing you to prepare ahead for busy weeks.

Frequently Asked Questions About Ground Beef Broccoli

What’s the secret to perfect Ground Beef Broccoli?

The secret lies in cooking the broccoli just until it’s bright green and crisp, which retains its nutrients and crunch. This method keeps the vegetables fresh while allowing the flavors of the ground beef and sauce to meld together beautifully.

Can I make Ground Beef Broccoli ahead of time?

Yes! You can prepare the dish ahead of time and store it in the fridge for up to three days. Just reheat it when ready to serve for an easy, healthy meal.

How do I avoid common mistakes with Ground Beef Broccoli?

One common mistake is overcooking the broccoli, which can make it mushy. Always cook it just until bright green and tender-crisp to maintain its texture and flavor.

Variations of Ground Beef Broccoli You Can Try

Here are some variations to consider:

For a ground beef broccoli casserole, mix in cooked rice and top with cheese before baking.
Try adding different vegetables such as bell peppers or snap peas for added flavor.
Make it a beef and broccoli stir fry by increasing the sauce and tossing in additional stir-fry vegetables.
Substitute the ground beef with ground turkey for a lighter option.

Ground Beef Broccoli: 5 Easy Ways to Enjoy This Classic - Ground Beef Broccoli - main visual representation

For more delicious recipes, check out our Ground Beef Rice Casserole or try our Creamy Italian Meatball Soup for a comforting meal.

Ground Beef Broccoli: 5 Easy Ways to Enjoy This Classic - Ground Beef Broccoli - additional detail

For more tips on meal prep, visit Slow Cooker Beef Ramen for an easy recipe that saves time.