Description
Apple Cinnamon Overnight Oats is a delicious and nutritious make-ahead breakfast featuring rolled oats soaked overnight in almond milk and Greek yogurt, blended with warm spices and crisp apples.
Ingredients
Scale
- 1/3 cup old fashioned rolled oats (gluten free if needed)
- 1/2 teaspoon ground cinnamon
- Tiny pinch ground ginger
- Tiny pinch ground cloves
- Tiny pinch kosher salt
- 1/2 medium apple (cored and diced, peeling optional; any variety, e.g. Honeycrisp)
- 1/2 cup Almond Breeze Unsweetened Vanilla Almondmilk
- 1 1/2 teaspoons pure maple syrup
- 1/2 cup non-fat plain Greek yogurt
- 1 tablespoon ground flaxseed meal
- Toasted almonds or walnuts
- Dried fruit such as raisins, cranberries, or apricots
- Additional maple syrup
Instructions
- Add the oats, cinnamon, ginger, cloves, kosher salt, diced apple, almond milk, maple syrup, Greek yogurt, and ground flaxseed meal in order into a 16-ounce mason jar or another individual storage container. Avoid shaking at this stage to maintain layering.
- Seal the jar tightly and place it in the refrigerator to soak overnight or for up to 5 days, allowing the oats and flavors to meld and the mixture to thicken.
- When ready to eat, shake the jar well to combine ingredients or transfer the contents to a bowl and stir thoroughly. Adjust consistency by adding more Greek yogurt for thickness or almond milk for a thinner texture.
- Enhance your overnight oats with optional toppings such as toasted almonds or walnuts, dried fruits like raisins or cranberries, or a drizzle of additional maple syrup for extra sweetness and texture before enjoying.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 299
- Sugar: 9 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 17 g
- Cholesterol: 0 mg