Description
This Pan Seared Salmon with Garlic Lemon Butter Sauce is a simple, flavorful seafood dish perfect for a quick and elegant dinner.
Ingredients
Scale
- 4 (6 oz) skinless salmon fillets (about 1-inch thick)
- Salt and freshly ground black pepper, to taste
- 2 tsp olive oil
- 2 garlic cloves, minced
- 1/4 cup low-sodium chicken broth
- 2 Tbsp fresh lemon juice
- 3 Tbsp + 1 tsp unsalted butter, diced into 1 Tbsp pieces
- 1/2 tsp honey
- 2 Tbsp minced fresh parsley
- Lemon slices for garnish (optional)
Instructions
- Remove salmon fillets from refrigerator and let them sit at room temperature for 10 minutes.
- In a small saucepan, melt 1 teaspoon of butter over medium heat. Add the minced garlic and sauté until lightly golden brown, about 1 to 2 minutes.
- Pour in the low-sodium chicken broth and fresh lemon juice. Allow the sauce to simmer and reduce by half, about 3 minutes.
- Stir in the remaining 3 tablespoons of diced butter and honey. Whisk until smooth and combined.
- Pat both sides of the salmon fillets dry. Season generously with salt and black pepper.
- Heat the olive oil in a heavy 12-inch non-stick skillet over medium-high heat until shimmering.
- Place the salmon fillets in the hot oil and cook for about 4 minutes without moving them.
- Carefully flip the salmon fillets and cook for an additional 2 to 3 minutes until fully cooked through.
- Transfer the salmon to plates. Drizzle the warm garlic lemon butter sauce over each fillet, sprinkle with parsley, and garnish with lemon slices if desired. Serve immediately.
Notes
- Ensure salmon is at room temperature for even cooking.
- Adjust salt and pepper to taste.
- Use fresh lemon juice for best flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan Seared
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 347
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 21 g
- Saturated Fat: 6 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 90 mg
