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Gluten Free Mongolian Beef


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  • Author: anna
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A fast, sweet-savory dinner featuring tender beef and a glossy tamari sauce, ready in under 30 minutes.


Ingredients

Scale
  • 450 g flank steak or sirloin, sliced thin
  • 120 ml tamari (gluten-free soy sauce)
  • 50 g brown sugar
  • 15 g cornstarch (1 tablespoon) + extra for dredging
  • 30 ml neutral oil (2 tablespoons)
  • 9 g garlic (3 cloves, minced)
  • 10 g ginger (1 tablespoon, minced)
  • 60 g scallions (4 large, cut into 2-inch pieces)
  • 5 ml toasted sesame oil (1 teaspoon)
  • 15 ml rice vinegar (1 tablespoon)
  • Red pepper flakes (optional, to taste)
  • Salt (to taste)
  • Optional garnish: 5 g sesame seeds (1 teaspoon)

Instructions

  1. Slice the flank steak thinly against the grain into 3 mm–5 mm pieces. Toss with cornstarch and a pinch of salt, let rest 2 minutes.
  2. Whisk together tamari, brown sugar, rice vinegar, minced garlic, and minced ginger in a small bowl. Reserve some of the mix and whisk in cornstarch to form a slurry.
  3. Heat oil in a wok or skillet until shimmering. Sear beef in a single layer for 30–45 seconds per side until browned. Transfer to a plate.
  4. Lower the heat to medium-high, add garlic and ginger to the pan, cooking until fragrant. Pour in the reserved sauce mixture and scrape up browned bits.
  5. Return the beef to the pan, add cornstarch slurry, and cook until the sauce thickens and becomes glossy. Stir in scallions and cook until just wilted.
  6. Remove from heat and let rest for 1 minute before serving over rice or noodles.

Notes

For a gluten-free version, ensure tamari is certified gluten-free. Pre-sliced beef can cut prep time significantly.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 18g
  • Sodium: 880mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 33g
  • Cholesterol: 95mg