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Golden Milk For Relaxing

Golden Milk For Relaxing: 7 Comforting Benefits


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  • Author: Sadka
  • Total Time: 12 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This Turmeric Latte, also known as Golden Milk, is a comforting and aromatic Indian-inspired beverage made with almond milk infused with turmeric, fresh ginger, cinnamon, and black pepper.


Ingredients

Scale
  • 2 cups almond milk
  • 1/4 teaspoon ground turmeric
  • 1/2 inch fresh ginger, sliced or grated
  • Pinch of ground cinnamon
  • Pinch of black pepper
  • 1 teaspoon honey (optional)
  • Dried rose petals (for garnish)
  • Ground cinnamon (for garnish)

Instructions

  1. In a small saucepan, whisk together the almond milk, ground turmeric, fresh ginger, ground cinnamon, and black pepper until well mixed.
  2. Place the saucepan over medium heat and bring the mixture to a gentle boil. Then reduce the heat to low and let it simmer for about 5 minutes to allow the spices to infuse fully into the milk.
  3. Turn off the heat, then stir in the honey if you prefer a sweeter latte. Mix well to dissolve.
  4. Using a fine mesh strainer, strain the turmeric latte into two cups to remove the ginger pieces and any residue. Garnish each cup with a sprinkle of ground cinnamon and dried rose petals if desired, then serve warm.

Notes

  • This drink is perfect for any time of day.
  • Adjust the sweetness to your preference.
  • Store leftovers in the fridge for up to 2 days.
  • Prep Time: 7 minutes
  • Cook Time: 5 minutes
  • Category: Beverage
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 48
  • Sugar: 1 g
  • Sodium: 50 mg
  • Fat: 3 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 1 g
  • Cholesterol: 0 mg