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Healthy Banana Walnut Muffins

Healthy Banana Walnut Muffins: 22 Min Bake


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  • Author: Sadka
  • Total Time: 35 minutes
  • Yield: 12 standard muffins 1x
  • Diet: Vegetarian

Description

Enjoy soft, tall, and golden banana walnut muffins with a hint of cinnamon. These muffins are lighter than banana bread, perfect for a weekday morning. They feature overripe bananas for sweetness, yogurt for a tender crumb, and toasted walnuts for crunch.


Ingredients

Scale
  • 1 ½ cups all-purpose flour
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • 3 ripe bananas, mashed
  • ¾ cup brown sugar
  • ⅓ cup vegetable oil
  • ¼ cup plain yogurt or sour cream
  • 1 teaspoon vanilla extract
  • 1 large egg
  • ¾ cup chopped walnuts
  • Extra walnut halves for topping (optional)

Instructions

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease it.
  2. In a medium bowl, whisk together flour, baking soda, salt, and cinnamon.
  3. In a large bowl, mash bananas. Add brown sugar, oil, yogurt, vanilla, and egg. Whisk until smooth.
  4. Add the dry ingredients to the wet mixture. Fold with a spatula until just combined. Do not overmix.
  5. Fold in the chopped walnuts.
  6. Divide batter evenly among muffin cups, filling about 3/4 full. Top with walnut halves if desired.
  7. Bake for 18 to 22 minutes, or until a toothpick comes out clean.
  8. Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

  • Use very ripe bananas for best results.
  • Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Fall Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 241
  • Sugar: 15g
  • Sodium: 207mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 16mg