Healthy Breakfast Cookies with Banana and Oats are a nutritious, fiber-rich treat that can kickstart your morning or serve as a delightful snack. These wholesome morning cookies, made with simple ingredients like ripe bananas and oats, are perfect for both kids and adults. Not only are they easy to prepare, but they are also packed with flavor and nutrients, making them an excellent choice for busy mornings.
Why You’ll Love This Healthy Breakfast Cookies with
There are countless reasons to fall in love with these healthy breakfast cookies. First, they are made with natural ingredients, ensuring you stay away from refined sugars. Second, with the addition of oats and fruit, they provide a fiber boost, perfect for energy. Additionally, these nutritious breakfast cookies can be tailored to your taste; you can easily add nuts or seeds for extra crunch. They are also versatile, making them suitable for various diets, including vegan breakfast cookie ideas and gluten-free breakfast cookies recipes. With just 25 minutes of prep and cook time, they are a quick and delicious way to start your day!
Ingredients for Healthy Breakfast Cookies with
Gather these items:
- 2 large extra ripe bananas, mashed
- ½ cup (128g) natural peanut butter or almond butter
- ¼ cup (78g) pure maple syrup
- 1 large egg or flax egg (for vegan option)
- 2 teaspoons pure vanilla extract
- 1 cup (92g) oat flour
- 3 tablespoons flaxseed meal
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- 1 cup (95g) old fashioned rolled oats
- 2 to 3 tablespoons hemp hearts
- 1 tablespoon chia seeds
- ⅓ cup (60g) semi-sweet chocolate chips, plus extra for topping
- Optional: ⅓ cup chopped walnuts
- Flaky sea salt, for sprinkling
How to Make Healthy Breakfast Cookies with Step-by-Step
- Step 1: Preheat your oven to 350 degrees F. Line a large baking sheet with parchment paper and set it aside.
- Step 2: In a large bowl, combine the mashed bananas, natural peanut or almond butter, pure maple syrup, egg (or flax egg for vegan), and pure vanilla extract. Stir until smooth.
- Step 3: Add the oat flour, flaxseed meal, ground cinnamon, baking soda, and kosher salt. Stir gently until just combined. Fold in the old fashioned oats, hemp hearts, chia seeds, semi-sweet chocolate chips, and walnuts if using. Let the dough rest for 5 minutes.
- Step 4: Using a large cookie scoop, portion about 3 tablespoons of dough per cookie onto the prepared baking sheet, leaving about 2 inches between each cookie. Add a few extra chocolate chips on top of each cookie.
- Step 5: Bake for 10 to 14 minutes or until set around the edges but still soft in the center.
- Step 6: Remove from the oven and sprinkle with flaky sea salt. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Pro Tips for the Perfect Healthy Breakfast Cookies with
Keep these in mind:
- Store cookies in an airtight container for up to a week.
- These cookies are versatile; feel free to add nuts or dried fruits for added flavor.
- To make them low-sugar breakfast cookie options, reduce the maple syrup or use a sugar substitute.
- If you want a softer texture, underbake slightly and let them cool on the baking sheet.

Best Ways to Serve Healthy Breakfast Cookies with
These cookies can be enjoyed in various ways:
- Pair them with a glass of almond milk or your favorite smoothie for a complete breakfast.
- Serve them as a snack for kids after school; they’ll love the chocolate chips!
- For a more filling option, consider spreading a little peanut butter on top for extra protein.
How to Store and Reheat Healthy Breakfast Cookies with
Store the cookies in an airtight container for up to a week. If you want to reheat them, place them in the microwave for 10-15 seconds for a warm treat. These cookies also make excellent quick healthy cookies for busy mornings when prepared in advance.
Frequently Asked Questions About Healthy Breakfast Cookies with
What’s the secret to perfect Healthy Breakfast Cookies with?
The secret lies in using ripe bananas and allowing the dough to rest for 5 minutes. This helps the flavors meld and ensures the cookies are chewy and satisfying.
Can I make Healthy Breakfast Cookies with ahead of time?
Absolutely! You can prepare the dough a day in advance, refrigerate it, and bake the cookies fresh in the morning for a delicious breakfast treat.
How do I avoid common mistakes with Healthy Breakfast Cookies with?
To avoid dry cookies, be careful not to overbake them. They should be soft in the center when you take them out. Also, measure your ingredients accurately.

Variations of Healthy Breakfast Cookies with You Can Try
Feel free to experiment with these variations:
- Substitute almond butter for peanut butter for a different flavor.
- Incorporate dried fruits like cranberries or apricots for added sweetness.
- Try different seeds, such as pumpkin or sunflower seeds, for a nutrient boost.
- Make them vegan breakfast cookie ideas by using a flax egg instead of a regular egg.

Healthy Breakfast Cookies with Banana and Oats Recipe
- Total Time: 25 minutes
- Yield: 12 cookies 1x
- Diet: Vegan
Description
Healthy Breakfast Cookies with Banana and Oats are a nutritious, fiber-rich treat. They are perfect for breakfast or snacks.
Ingredients
- 2 large extra ripe bananas, mashed
- ½ cup (128g) natural peanut butter or almond butter
- ¼ cup (78g) pure maple syrup
- 1 large egg or flax egg (for vegan option)
- 2 teaspoons pure vanilla extract
- 1 cup (92g) oat flour
- 3 tablespoons flaxseed meal
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- 1 cup (95g) old fashioned rolled oats
- 2 to 3 tablespoons hemp hearts
- 1 tablespoon chia seeds
- ⅓ cup (60g) semi-sweet chocolate chips, plus extra for topping
- Optional: ⅓ cup chopped walnuts
- Flaky sea salt, for sprinkling
Instructions
- Preheat your oven to 350 degrees F. Line a large baking sheet with parchment paper and set it aside.
- In a large bowl, combine the mashed bananas, natural peanut or almond butter, pure maple syrup, egg (or flax egg for vegan), and pure vanilla extract. Stir until smooth.
- Add the oat flour, flaxseed meal, ground cinnamon, baking soda, and kosher salt. Stir gently until just combined. Fold in the old fashioned oats, hemp hearts, chia seeds, semi-sweet chocolate chips, and walnuts if using. Let the dough rest for 5 minutes.
- Using a large cookie scoop, portion about 3 tablespoons of dough per cookie onto the prepared baking sheet, leaving about 2 inches between each cookie. Add a few extra chocolate chips on top of each cookie.
- Bake for 10 to 14 minutes or until set around the edges but still soft in the center.
- Remove from the oven and sprinkle with flaky sea salt. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Notes
- Store cookies in an airtight container for up to a week.
- These cookies are versatile; feel free to add nuts or dried fruits.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 178
- Sugar: 6g
- Sodium: 150mg
- Fat: 8.4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.9g
- Trans Fat: 0g
- Carbohydrates: 22.1g
- Fiber: 3g
- Protein: 5.7g
- Cholesterol: 0mg
