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Hearty Beef Chili

Hearty Beef Chili: 5 Steps to Ultimate Comfort


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  • Author: Sadka
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This traditional beef chili is a hearty and flavorful dish perfect for chilly days.


Ingredients

Scale
  • 2 teaspoons olive oil
  • 1 large yellow onion, diced small
  • 56 garlic cloves, minced
  • 1 lb ground beef
  • 14 oz can crushed tomatoes
  • 14 oz can diced tomatoes (fire-roasted or regular)
  • 2 tablespoons tomato paste
  • 14 oz can kidney beans, rinsed and drained
  • 14 oz can navy beans, rinsed and drained
  • 1 1/4 cups chicken stock
  • 1 teaspoon maple syrup (optional, to balance acidity)
  • 2 tablespoons chili powder
  • 2 teaspoons garlic powder
  • 2 teaspoons cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 healthy pinch cayenne pepper
  • 1 teaspoon salt (plus more to taste)
  • 1/4 teaspoon black pepper

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the diced onions and a pinch of salt, and sauté for 3 to 4 minutes until the onions are soft and translucent. Add the minced garlic and cook for another 30 to 60 seconds until fragrant.
  2. Add the ground beef to the pot and season generously with a pinch of salt. Cook, stirring occasionally, until all the beef is browned and no longer pink. Stir in the tomato paste and cook it with the beef for about 2 minutes to deepen the flavor.
  3. Pour in the chili powder, garlic powder, cumin, dried oregano, paprika, cayenne pepper, salt, black pepper, crushed tomatoes, diced tomatoes, kidney beans, navy beans, chicken stock, and optional maple syrup. Stir thoroughly to combine all ingredients evenly.
  4. Partly cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 minutes, stirring occasionally to prevent sticking and allow flavors to meld together.
  5. Taste the chili and adjust seasoning with additional salt if needed. Serve hot with your favorite toppings such as melted cheese and sour cream, accompanied by honey cornbread or homemade sourdough bread.

Notes

  • This chili pairs well with melted cheese and sour cream.
  • Serve with cornbread or sourdough for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 360 kcal
  • Sugar: 4 g
  • Sodium: 800 mg
  • Fat: 6.4 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 46.5 g
  • Fiber: 12 g
  • Protein: 29 g
  • Cholesterol: 70 mg