Description
Warm up with this Italian Sausage Soup, a hearty dish bursting with rich flavors and vibrant colors. This easy-to-make soup features savory sausage, fresh vegetables, and aromatic herbs.
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 1 can (14.5 oz) diced tomatoes with juices
- 4 cups low-sodium chicken broth
- 2 cups fresh spinach or kale
- 2 tsp Italian seasoning
- Salt and pepper to taste
- ½ cup freshly grated Parmesan cheese
Instructions
- In a large pot over medium heat, add a splash of olive oil. Sauté the diced onion until translucent.
- Add the Italian sausage to the pot. Break it up with a wooden spoon and cook until browned (about 5–7 minutes).
- Stir in minced garlic, diced carrots, and chopped celery; cook until softened.
- Pour in canned tomatoes and chicken broth. Bring to a gentle simmer.
- Season with Italian seasoning, salt, and pepper. Simmer uncovered for about 20 minutes.
- Fold in spinach or kale until wilted. Serve hot topped with Parmesan cheese.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 330
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 50mg