Description
Try this Mediterranean egg sandwich for a savory, healthy breakfast with fresh vegetables, feta, and whole grains.
Ingredients
Scale
- 2 eggs (cooked to your preference—scrambled, fried, or poached)
- 2 slices of whole-grain bread (or any bread of your choice)
- 2 tbsp feta cheese, crumbled
- 1 tbsp Kalamata olives, chopped
- ½ tomato, sliced
- Fresh spinach or arugula
- 1 tsp olive oil (for sautéing the veggies)
- 1 tsp dried oregano (optional, for extra flavor)
- Salt and pepper, to taste
Instructions
- Start by toasting two slices of whole-grain bread until crispy and golden.
- In a skillet, heat a teaspoon of olive oil over medium heat. Add spinach (or arugula) and sauté for 1–2 minutes until wilted. Remove from heat.
- In the same skillet, scramble or fry two eggs. Season with salt, pepper, and optional dried oregano.
- On one slice of bread, layer sautéed spinach, eggs, sliced tomato, olives, and crumbled feta cheese. Top with the second slice of bread.
- Cut the sandwich in half for easy eating and serve immediately. You can also pack it for a Mediterranean breakfast to go if needed.
Notes
- This sandwich is quick and easy to prepare.
- Customize ingredients to suit your taste.
- Great for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 200mg