Mediterranean Chicken Bowls with Spiced Feta in 30 Minutes

Jump to Recipe·Print Recipe

Mediterranean Chicken Bowls with spiced feta are a quick and wholesome meal that bursts with flavor and nutrition. These 30-minute bowls feature spiced ground chicken cooked with aromatic herbs and spices, served over a bed of fluffy rice. Accompanied by a creamy roasted red pepper feta dip, crisp cucumbers, roasted chickpeas, pickled red onions, and fresh herbs, this dish is perfect for a quick family dinner or meal prep. I love how each bite brings a medley of textures and tastes that transport me to the sunny shores of the Mediterranean.

Why You’ll Love This Mediterranean Chicken Bowls with

There are countless reasons to enjoy these Mediterranean Chicken Bowls with spiced feta. First, they are incredibly quick to prepare, taking only 30 minutes from start to finish, making them perfect for busy weeknights. You’ll appreciate the vibrant flavors from the aromatics and spices that elevate simple chicken into a delightful dish. These bowls are also highly customizable; you can easily swap out the protein or add your favorite toppings. Plus, they’re packed with nutrients, making them a great choice for a healthy Mediterranean chicken bowl. Lastly, the leftovers store well, making them excellent for meal prep or lunch the next day.

Ingredients for Mediterranean Chicken Bowls with

Gather these items:

½ batch of Spicy Roasted Red Pepper Feta Dip (prepared separately)
2 tablespoons extra-virgin olive oil
1 pound ground chicken (or turkey, beef, or lamb as alternatives)
½ medium to large yellow onion, finely diced
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon turmeric
½ teaspoon dried thyme
Freshly ground black pepper, to taste
2 cups cooked rice (jasmine or brown rice preferred)
1 cup roasted chickpeas (Biena brand preferred) or regular rinsed and drained chickpeas
4 Persian cucumbers, halved lengthwise and sliced
Pickled red onion, to taste
Warm torn pita bread for scooping
Extra-virgin olive oil, for drizzling
Extra crumbled feta cheese
Fresh mint leaves
Fresh chopped parsley

How to Make Mediterranean Chicken Bowls with Step-by-Step

Step 1: Make the sauce according to its recipe, using only half the batch for this dish. Save the remaining sauce for snacking or future meals.
Step 2: Heat olive oil in a large skillet over medium-high heat. Add the finely diced onions and sauté for 3 to 5 minutes until softened. Push the onions to the edges and add the ground chicken, breaking it apart with a wooden spoon or meat masher while mixing it with the onions. Season the meat with kosher salt, garlic powder, cumin, dried oregano, paprika, turmeric, dried thyme, and a generous amount of freshly ground black pepper. Continue cooking, stirring occasionally, until the chicken is no longer pink and fully cooked through, approximately 5 to 7 minutes.
Step 3: In shallow bowls, spoon a generous amount of the spicy roasted red pepper feta sauce onto one side. On the opposite side, add half a cup of cooked rice. Top part of the sauce with a quarter cup of roasted chickpeas, and place a scoop of the spiced ground chicken in the center. Add sliced cucumbers and pickled red onions over the chicken and rice.
Step 4: Drizzle extra-virgin olive oil over the assembled ingredients. Sprinkle with additional crumbled feta cheese, fresh mint leaves, and chopped parsley. Serve each bowl with warm torn pita bread for scooping and enjoy this flavorful, Mediterranean-inspired meal.

Pro Tips for the Perfect Mediterranean Chicken Bowls with

Keep these in mind:

Use a meat thermometer to ensure the ground chicken reaches 165°F for safe consumption.
Feel free to swap out the protein for your favorite option; ground turkey or lamb works well too.
Make sure to prepare the healthy Mediterranean chicken bowl in advance for an even quicker meal during the week.
This dish can also be made in a skillet for optimal flavor and ease.

Best Ways to Serve Mediterranean Chicken Bowls with

These Mediterranean Chicken Bowls with spiced feta are versatile and can be served in various ways. Enjoy them with warm pita bread for scooping or serve them in a Greek chicken bowl recipe format on a bed of quinoa for a gluten-free option. You can also pair them with a side of Greek salad for a refreshing contrast in flavors.

How to Store and Reheat Mediterranean Chicken Bowls with

To store leftovers, place individual portions in airtight containers and refrigerate. They will stay fresh for up to 3 days. When ready to enjoy your Mediterranean chicken rice bowls again, simply reheat them in the microwave or on the stovetop until warmed through. This makes them perfect for meal prep!

Frequently Asked Questions About Mediterranean Chicken Bowls with

What’s the secret to perfect Mediterranean Chicken Bowls with?

The secret lies in the seasoning of the ground chicken and the quality of the ingredients. Using fresh herbs and spices enhances the overall flavor profile, making each bite memorable. A well-made chicken bowl with Mediterranean ingredients like roasted chickpeas or fresh cucumbers adds texture and nutrition.

Can I make Mediterranean Chicken Bowls with ahead of time?

Absolutely! You can prepare the ingredients ahead of time and store them separately. When you’re ready to eat, simply assemble your easy Mediterranean chicken bowl recipe and enjoy a healthy meal in minutes.

How do I avoid common mistakes with Mediterranean Chicken Bowls with?

To avoid common pitfalls, ensure that your chicken is well-seasoned and cooked thoroughly. Also, avoid overcooking the vegetables, as they should retain some crunch for the best texture in your Mediterranean chicken bowl salad.

Variations of Mediterranean Chicken Bowls with You Can Try

If you’re feeling adventurous, try these variations of Mediterranean Chicken Bowls with. You can substitute quinoa for rice for a Mediterranean chicken bowl with quinoa option, or add a dollop of tzatziki for extra creaminess. Consider making a vegetarian version by replacing the chicken with grilled vegetables or falafel for a delightful twist.