Moroccan Chickpea Stew with Sweet Potatoes Recipe

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Moroccan Chickpea Stew with Sweet Potatoes is a delightful fusion of flavors that brings warmth and comfort to your table. This hearty stew combines aromatic spices, sweet potatoes, tomatoes, olives, and dried barberries, creating a dish that is both satisfying and nourishing. Perfect for a quick weeknight dinner or a post-workout meal, this vegan dish is a true crowd-pleaser. Let’s dive into the rich flavors of this traditional Moroccan stew and discover how to make it at home!

Why You’ll Love This Moroccan Chickpea Stew with

This Moroccan Chickpea Stew with Sweet Potatoes is not just flavorful; it also offers numerous benefits. First, it’s packed with nutrients, making it a healthy Moroccan stew with chickpeas. The combination of chickpeas and sweet potatoes provides a hearty dose of protein and fiber, ensuring you feel full and satisfied. Additionally, this recipe is vegan and gluten-free, making it suitable for various dietary preferences. Moreover, the spiced chickpea and vegetable stew is easy to prepare, taking only about 50 minutes from start to finish. If you’re looking for an easy Moroccan chickpea stew that doesn’t compromise on taste, this is it!

Ingredients for Moroccan Chickpea Stew with

Gather these items:

2 tbsp / 30 ml olive oil
3 garlic cloves, finely chopped
4 shallots, finely chopped
5 cups peeled and diced tomatoes OR 2 x 400 g / 14 oz tins of tomatoes
1 tbsp tomato paste
2 cups cooked chickpeas
1 medium sweet potato (300 g / 0.65 lb), cubed
3 tsp baharat spice
½ tsp sweet paprika
¼-½ tsp cayenne pepper or hot chilli powder, adjust to taste
¾ tsp salt, adjust to taste
2 tsp brown sugar, divided
Black pepper, to taste
2 tbsp dried barberries or blackcurrants
10 black Kalamata olives, pitted
A handful of almonds, sliced
Fresh parsley, chopped (optional)
Cooked couscous or quinoa, to serve with

How to Make Moroccan Chickpea Stew with Step-by-Step

Step 1: Chop almonds diagonally. Heat a small frying pan over medium heat and dry roast the almonds until they are lightly browned and fragrant, stirring frequently to prevent burning. Set aside.
Step 2: Heat olive oil in a large frying pan over low heat. Add chopped shallots and cook gently until they become almost translucent, stirring occasionally to ensure even cooking.
Step 3: Stir in the chopped garlic and continue cooking, stirring frequently, until the shallots are fully translucent and the garlic softens, releasing its aroma.
Step 4: Add baharat spice, sweet paprika, cayenne pepper, and salt to the shallot and garlic mixture. Fry gently for 1-2 minutes, stirring constantly to prevent the spices from burning and to release their flavors.
Step 5: Add tomato paste to the pan and stir thoroughly into the shallot, garlic, and spice mixture, allowing it to cook briefly.
Step 6: Pour in the chopped tomatoes (or canned tomatoes), add the cubed sweet potato, half of the brown sugar, and stir well. Cover the pan with a lid and let it simmer for about 12 minutes, allowing the sweet potato to cook through.
Step 7: Remove the lid and continue to simmer the stew gently, stirring occasionally, until the sauce thickens to your desired consistency.
Step 8: Taste the sauce, then season with black pepper and the remaining sugar if needed to balance acidity and heat.
Step 9: Stir in the cooked chickpeas, pitted Kalamata olives, and dried barberries or blackcurrants. Allow the mixture to warm through thoroughly.
Step 10: Serve the Moroccan chickpea stew hot over cooked couscous or quinoa. Top each serving with toasted sliced almonds and freshly chopped parsley if desired.

Moroccan Chickpea Stew with Sweet Potatoes Recipe - Moroccan Chickpea Stew with - main visual representation

Pro Tips for the Best Moroccan Chickpea Stew with

Keep these in mind:

Best served with couscous or quinoa.
Can be garnished with toasted almonds and fresh parsley.
For extra flavor, use homemade vegetable broth instead of water when cooking the chickpeas.

Best Ways to Serve Moroccan Chickpea Stew with

This Moroccan Chickpea Stew with Sweet Potatoes is delicious on its own but can be enhanced with various sides. Serve it over fluffy couscous or quinoa for a fulfilling meal. You can also pair it with warm pita bread or a fresh salad for a refreshing balance. This stew is also a wonderful option for meal prep, as it tastes even better the next day!

How to Store and Reheat Moroccan Chickpea Stew with

To store leftover Moroccan Chickpea Stew with Sweet Potatoes, allow it to cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally, until heated through. This makes for a quick Moroccan chickpea curry dinner!

Frequently Asked Questions About Moroccan Chickpea Stew with

What is Moroccan chickpea stew?

Moroccan chickpea stew is a hearty dish made with chickpeas, various vegetables, and a blend of spices, offering a rich and flavorful experience. It is a staple in Moroccan cuisine, often enjoyed as a comforting meal.

Why is Moroccan chickpea stew healthy?

This stew is packed with nutrients from chickpeas and vegetables, providing protein, fiber, and essential vitamins. It is also low in fat and cholesterol-free, making it a healthy option for various diets. For more information on the health benefits of chickpeas, check out this Healthline article.

Can I make Moroccan chickpea stew ahead of time?

Absolutely! You can prepare Moroccan chickpea stew in advance and store it in the refrigerator. The flavors deepen as it sits, making it a convenient option for busy weeknights.

Variations of Moroccan Chickpea Stew with You Can Try

Feel free to customize your Moroccan Chickpea Stew with Sweet Potatoes! You can add different vegetables like carrots or zucchini for more variety. For a spicier kick, include jalapeños or extra cayenne pepper. If you’re looking for a creamier texture, stir in some coconut milk. This recipe is versatile and can be adapted to suit your taste!

Moroccan Chickpea Stew with Sweet Potatoes Recipe - Moroccan Chickpea Stew with - additional detail

For a delicious pairing, consider serving this stew with Sweet Potato Turkey Chili or Creamy Italian Meatball Soup for a comforting meal experience.

Enjoy your Moroccan Chickpea Stew with Sweet Potatoes!