Description
A quick and nutritious Protein Overnight Oats recipe that combines rolled oats, protein powder, chia seeds, peanut butter, and fresh banana for a filling and delicious breakfast.
Ingredients
Scale
- 1/2 cup rolled oats (regular or gluten-free)
- 1/2 tablespoon chia seeds
- 1 tablespoon protein powder
- Dash of sea salt
- 2/3 cup unsweetened almond milk (or milk of choice)
- 1/2 – 1 tablespoon natural creamy peanut butter (or any other nut or seed butter)
- 1/2 teaspoon pure vanilla extract
- 2 – 3 teaspoons pure maple syrup
- 1/2 small banana, sliced
Instructions
- In a jar or bowl, mix the rolled oats, chia seeds, protein powder, sea salt, maple syrup, peanut butter, and vanilla extract thoroughly to blend all the flavors evenly.
- Pour in the unsweetened almond milk and stir well until everything is combined into a consistent mixture.
- Cover the mixture and place it in the refrigerator for at least 4 hours or preferably overnight to allow the oats and chia seeds to absorb the liquid and soften.
- Before serving, top with sliced banana for added natural sweetness and texture. Enjoy chilled directly from the fridge.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 377
- Sugar: 10 g
- Sodium: 50 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 56 g
- Fiber: 8 g
- Protein: 22 g
- Cholesterol: 0 mg