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Simple Keto White Chicken Chili


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  • Author: anna
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

A creamy, low-carb white chicken chili that is flavorful, comforting, and perfect for weeknight meals.


Ingredients

Scale
  • 900 g (2 lb) boneless, skinless chicken thighs
  • 30 ml (2 tbsp) olive oil
  • 150 g (1 medium) yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 200 g (1 cup) green chiles, chopped
  • 5 g (1 tsp) ground cumin
  • 2 g (1/2 tsp) dried oregano
  • 10 g (2 tsp) kosher salt
  • 720 ml (3 cups) chicken broth
  • 120 ml (1/2 cup) heavy cream
  • 115 g (4 oz) cream cheese, softened and cubed
  • 30 ml (2 tbsp) lime juice
  • 15 g (1/2 cup) fresh cilantro, chopped
  • 60 g (1/2 cup) Monterey Jack or sharp cheddar, optional, shredded
  • Jalapeño or red pepper flakes, optional, to taste

Instructions

  1. Heat the olive oil in a Dutch oven over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add garlic and cook 30–45 seconds until fragrant.
  2. Add ground cumin and dried oregano; cook 30 seconds to bloom the spices. Stir in green chiles and cook 1–2 minutes until softened.
  3. Nestle the chicken thighs into the pot and pour in the chicken broth. Bring to a gentle simmer, reduce to low, and simmer uncovered for 12–15 minutes.
  4. Transfer chicken to a cutting board and shred using two forks, return to the pot and stir to combine.
  5. Reduce heat to low and stir in cream cheese and heavy cream until melted and smooth, about 2–3 minutes.
  6. Remove from heat and stir in lime juice and chopped cilantro. Adjust seasoning and serve hot.

Notes

The chili improves after a day in the fridge; cool completely and store in an airtight container.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (240 ml)
  • Calories: 360
  • Sugar: 2g
  • Sodium: 760mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 120mg