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Sweet Chili Wraps


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  • Author: anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Bright, sticky, and just a little spicy, these Sweet Chili Chicken Wraps deliver big flavor in a small package, ready in about 30 minutes.


Ingredients

Scale
  • 500 g (1 lb) boneless chicken thighs
  • 15 ml (1 tbsp) light soy sauce
  • 15 ml (1 tbsp) rice vinegar
  • 1 minced garlic clove
  • 120 ml (1/2 cup) sweet chili sauce
  • 8 g (2 tsp) cornstarch
  • 15 ml (1 tbsp) water
  • 1 lime, juiced
  • 10 ml (2 tsp) fish sauce (optional)
  • 4 large flour tortillas (approx. 25 cm / 10 inches)
  • 200 g (2 cups) shredded green cabbage
  • 1 medium carrot, julienned
  • Optional: fresh cilantro, sliced scallions, and a lime-yogurt or mayo drizzle

Instructions

  1. Marinate the chicken: Slice chicken thighs into strips and toss with soy sauce, rice vinegar, and minced garlic. Let rest for 5–10 minutes.
  2. Make the sauce: Whisk sweet chili sauce, lime juice, fish sauce, and cornstarch dissolved in water in a small bowl.
  3. Prep the slaw and tortillas: Shred cabbage and julienne carrot; toss with salt and lime juice. Warm tortillas in a skillet for 3–5 minutes.
  4. Sear the chicken: Heat oil in a skillet, add chicken, and sear for 2–3 minutes per side until browned.
  5. Toss in the sauce: Pour sauce over chicken, stir for 60–90 seconds until thickened.
  6. Assemble the wraps: Place sauced chicken and slaw on each tortilla, add cilantro if using, fold, and serve immediately.

Notes

For a vegetarian version, replace chicken with firm tofu. Ensure to adjust seasoning accordingly.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 12g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 33g
  • Cholesterol: 85mg