Sweet Potato Black Bean Breakfast Burritos to Savor

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Sweet Potato Black Bean Breakfast Burritos have become my go-to morning meal, combining vibrant flavors and wholesome ingredients. These burritos are not only packed with nutrition but also deliver a satisfying start to the day. Featuring fluffy egg whites, creamy avocado, and hearty black beans, they are wrapped in low-carb tortillas, making them perfect for a nutritious breakfast or brunch. Let’s dive into this delightful recipe!

Why You’ll Love This Sweet Potato Black Bean

You will adore these breakfast burritos for several reasons. First, they are a fantastic source of protein, thanks to the egg whites and black beans. Second, the combination of sweet potatoes and black beans not only offers a unique flavor but also makes for a filling meal that keeps you energized throughout the morning. Additionally, this sweet potato and black bean recipe is vegetarian-friendly and can be made in under 30 minutes, making it ideal for busy mornings. The dish is versatile, allowing you to customize it with your favorite toppings or sides. Plus, it’s an excellent way to introduce more vegetables into your diet, ensuring you start the day on the right foot!

Ingredients for Sweet Potato Black Bean

Gather these items:

6 low carb or low calorie tortillas or wraps
2 medium sweet potatoes
1 can black beans, rinsed and drained
1 avocado (diced, sliced or mashed)
1/3 cup of your favorite salsa
1/4 teaspoon cumin
1/4 teaspoon chili powder
2 cups AllWhites® 100% liquid egg whites

How to Make Sweet Potato Black Bean Step-by-Step

Step 1: Pierce sweet potatoes with a fork several times. Microwave on high for 4-6 minutes or until cooked through, which may take up to 10 minutes depending on thickness. Alternatively, roast in the oven at 400°F for 45 minutes. Once cooked, peel and mash sweet potatoes with a fork in a medium bowl; set aside.
Step 2: In a large bowl, combine rinsed black beans with cumin and chili powder. Stir well to mix the spices throughout, then set aside.
Step 3: Spray a skillet with nonstick cooking spray and heat over medium-low. Pour in egg whites and cook, folding gently every few minutes to create fluffy eggs. Once cooked through, remove from heat.
Step 4: Warm tortillas in the microwave for 10-20 seconds to make them more pliable for rolling.
Step 5: Lay out warm tortillas and evenly spread mashed sweet potato on each. Distribute cooked egg whites, diced avocado, spiced black beans, and drizzle about 2 tablespoons of salsa on each. Season with salt and pepper to taste. Fold in ends and roll up burritos tightly.
Step 6: To warm assembled burritos, place them on a baking sheet in an oven preheated to 300°F for 5-10 minutes or microwave for 1-2 minutes. Serve with sour cream, Greek yogurt, extra salsa, or hot sauce as desired.

Sweet Potato Black Bean Breakfast Burritos to Savor - Sweet Potato Black Bean - main visual representation

Pro Tips for the Perfect Sweet Potato Black Bean

Keep these in mind:

Perfect for a quick and nutritious breakfast or brunch.
For added flavor, try incorporating spices like paprika or garlic powder into your black beans.
You can make this dish in advance for meal prep; just reheat before serving.

Best Ways to Serve Sweet Potato Black Bean

Here are some great ideas:

Pair your burritos with a refreshing sweet potato black bean salad with avocado for a balanced meal.
Serve with a side of Greek yogurt or a dollop of sour cream for added creaminess.
For a heartier option, try these burritos alongside a sweet potato black bean chili.

How to Store and Reheat Sweet Potato Black Bean

To store any leftovers, wrap the burritos tightly in plastic wrap or place them in an airtight container. You can keep them in the refrigerator for up to 3 days. When you’re ready to enjoy them again, simply reheat in the microwave for 1-2 minutes or in an oven preheated to 300°F for 5-10 minutes. This makes them a perfect option for sweet potato black bean meal prep ideas.

Frequently Asked Questions About Sweet Potato Black Bean

What’s the secret to perfect Sweet Potato Black Bean?

The key to perfect burritos is balancing the flavors of the sweet potatoes with the spices in the black beans. Always ensure your ingredients are well-seasoned, and don’t skip on the avocado for creaminess.

Can I make Sweet Potato Black Bean ahead of time?

Absolutely! You can prepare the filling ahead of time and store it in the fridge. Assemble the burritos when you’re ready to eat, or store them pre-assembled for easy grab-and-go breakfasts.

How do I avoid common mistakes with Sweet Potato Black Bean?

Avoid overcooking the sweet potatoes, as they can become mushy. Ensure to properly rinse the black beans to remove excess sodium, and warm the tortillas just enough to make them pliable.

Variations of Sweet Potato Black Bean You Can Try

If you’re looking for variations, consider these delicious options:

Make sweet potato black bean tacos by using taco shells instead of tortillas.
Try a sweet potato black bean casserole by layering the ingredients in a baking dish and baking until heated through.
For a lighter option, create a sweet potato black bean salad with fresh greens and a tangy vinaigrette.