Description
Delicious chicken wraps infused with warm cumin, bright lemon, and flavorful crepes, perfect for a quick meal or lunch box.
Ingredients
Scale
- 600 g (1.3 lb) boneless, skinless chicken thighs
- 120 g (1/2 cup) whole-milk yogurt
- 30 ml (2 tbsp) lemon juice
- 45 ml (3 tbsp) olive oil (30 ml for marinade + 15 ml for crepe pan)
- 2 cloves garlic, minced
- 2 tsp (4 g) ground cumin
- 1 tsp (2 g) ground coriander
- 1 tsp (2 g) smoked paprika
- 1½ tsp (8 g) kosher salt
- ½ tsp (1 g) black pepper
- 200 g (1 2/3 cups) all-purpose flour
- 3 large eggs
- 480 ml (2 cups) whole milk
- 120 ml (1/2 cup) water
- Pinch of salt
- 15 ml (1 tbsp) melted butter
- Optional fillings: sliced cucumbers, pickled turnips, chopped parsley, lemon wedges, tahini sauce, or yogurt-tahini drizzle
Instructions
- Marinate the chicken: Combine chicken thighs, yogurt, lemon juice, olive oil, garlic, cumin, coriander, smoked paprika, salt, and pepper in a bowl. Mix until coated, and marinate in the fridge for 20–30 minutes.
- Make the crepe batter: Whisk flour with a pinch of salt. In another bowl, beat eggs with milk and water, whisking into the flour until smooth. Stir in melted butter and let rest for 20–30 minutes.
- Cook the crepes: Heat a nonstick skillet over medium heat, brush with oil, and pour in batter. Cook each side until lightly browned, then stack under a towel.
- Sear the chicken: Heat a skillet, add olive oil, and marinated chicken, cooking until browned on both sides and reaches 74°C (165°F). Rest and slice.
- Assemble the wraps: Place a crepe, spread sauce, add chicken, cucumber, turnips, and parsley. Fold and roll tightly.
- Keep warm: Place assembled wraps seam-side down in an oven on low heat as needed.
- Store leftovers: Keep crepes stacked with parchment, chicken in a container.
Notes
These wraps can be made ahead and frozen. Substitute ingredients as necessary for dietary needs.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Searing and Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap
- Calories: 540
- Sugar: 5 g
- Sodium: 760 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 2.5 g
- Protein: 35 g
- Cholesterol: 170 mg
